YogaWise~ “ॐ”

Everything in the universe is vibrating energy. Chanting Aum, or Om, invokes all possible states of consciousness. Om is composed of three Sanskrit letters, aa-au-ma, or A-U-M, which sound like awe-oo-mmm when chanted. All clear speech patterns and language sounds are created in the space between the back of the throat and the lips. When chanting A-U-M, you will find the A sound is created at the back of the throat, the U rolling forward into the upper palate, and the M with the lips. A is the waking state, U is the dream state and M is the state of deep sleep.
Benefits of OM Chanting:
1- Chanting OM helps to improves our focus and concentration.
2- Chanting OM Reduces Stress and Anxiety
3- Chanting OM detoxifies the body and mind.
4- Chanting OM Improves Functioning of Heart & Digestive System.
5- Chanting OM gives Strength to Spinal Cord.
6-Chanting OM helps to wipe out the Negative Energy
7- Chanting OM makes You Emotionally Stable.
8- Chanting OM helps to balances the Blood Pressure
9- Chanting OM relaxes mind and body, gives sound sleep try it.
Remember one thing while chanting this mantra , you have to pay attention and forget every thing and totally focus on your breath and keep your spinal cord stiff. Atfirst start with 10 min and increase time daily.


Naincy Rajput | [email protected]




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